Monday, Oct 31 2016

30
Oct

Monday, Oct 31 2016

***Halloween***
A. 5 Rds: 3 Press + 3 Push Press+ 3 Push Jerk
B. 7:00 AMRAP
10/8 Cal Row
5 STOH (135/95)
C. 7:00 Sled Relay – 25 Meter (heavy)
*3:00 REST B/T A&B