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Monday, Oct 3 2016

3
Oct

Monday, Oct 3 2016

A.Bench Press 5 – 5 – 5 (working sets)
B. 12:00 AMRAP
10 Bench Press (155/105 +/-)
10 Strict Pull-ups
20 Weighted Box Step Ups
C. NFT – 50 “V-ups”
***all classes can pick b/t class and endurance***

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