Monday, November 9 2015

HERO WEEK – Thanks to all who have served our Country!  We will be completing Hero Workouts all week in your honor….

“Wood” – 5 Rounds for time (A:5 Rd/B:4 Rd/C:3 rd)
Run 400 meters
10 Burpee box jumps (24/20)
10 Sumo-deadlift high-pull (95/65)
10 Thruster (95/65)
1:00 REST