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Monday, November 3 2014

3
Nov

Monday, November 3 2014

5 Rounds of 3:00 Work/3:00 REST – for max Reps
300 Meter Row (250 for Women)
8 Deadlift (M:155/135/115/95 – W: 105/95/75/65)
6 Hang Power Clean
*Max S.T.O.H.
*score weight and max reps across 5 rounds

 

Endurance

4 Rounds
2:00 Seated bike
:30 transition
2:00 Sled Pull (90/70)
:30 transition
2:00 Medball Clean+WB (20/14)
:30 transition

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