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Monday, November 10 2014

10
Nov

Monday, November 10 2014

A. Strength: Press in Clean 4 – 4 – 4 – 4
B. 3 Rounds for time:
20 Thrusters (M:95/75/65-W:65/55/35)
30 Hollow Rocks
400 Meter Run (500 Row Sub if weather bad)
1:00 REST

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