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Monday, Nov 30 2015

30
Nov

Monday, Nov 30 2015

For time
30 Kettlebell Swings (24/16)
30 Goblet Squats
30′ Handstand Walk (turf, sub 30 sh tap/or 1:00 HS hold)
30 Deadlift (185/125)
30 Burpee (jump to 6″ above reach)
30 Deadlift (185/125)
30′ Handstand Walk (turf, sub 30 sh tap/or 1:00 HS hold)
30 Goblet Squats
30 Kettlebell Swings (24/16)

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