27
Nov
Monday, Nov 28 2016
Happy 5th Year Anniversary BackCountry!!! Here is to many more to come….
| A. Thruster (Rack) 3-3-3-3-3 (increasing) |
| B. 5-Year Anniversary Partner WOD – 11/28/2011 |
| 11 Rounds (Each) – Rotate on the Minute (22:00 total) |
| 5 Thrusters (115/75) then Max Row for the rest of the minute |
| *score Max Meters (goal is to surpass 2011 Meters) |
| C. With Partner: Max Pikes on Rower in 5:00 (rotate as needed) |