Call Us: (720) 626-0948

Monday, Nov 21 2016

20
Nov

Monday, Nov 21 2016

A. OT5:00 for 25:00
400 Meter Run
1 Rope Climb
10 Strict HSPU (Mod: kip)
1 Rope Climb
30 Double Unders
B. HSW Practice or 5 x 10 Meters if you have HSW
*rest as needed between attempts

Leave a Reply