Call Us: (720) 626-0948

Monday, May 4 2015

5
May

Monday, May 4 2015

A. Olympic – Split Jerk 3 – 3 – 3 (2 Warm-up sets)
B. For Time:
400 Meter Run (A-400, B-800, C- 1mile), then:
30 – 20 – 10
STOH (M:135/115/95-W:95/75/65)
Box Overs (24/20)
Then:
400 Meter Run (A-400, B-800, C- 1mile), then:
C. NFT: accumulate 2:00 Hollow Hold

Leave a Reply