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Monday, May 23 2016

3
Jun

Monday, May 23 2016

A.  21:00 EMOM
Minute 1 – 10 Deadlift (185/125, moderate heavy, Good form)
Minute 2 – 20 GHD Sit-up or 25 Ab Mat
Minute 2 – 50 Double Unders or :40 of attempts/fast singles
B. 5:00  Light Sled Relay (fast 25m sprints)

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