Call Us: (720) 626-0948

Monday, May 22 2017

12
Jun

Monday, May 22 2017

A.  Back Squat:  10 – 10 – 10 (increasing)
B.  Regional Team Event 3 – Partner
20 Cal AAB (each has to complete)
50 Sync WallBall (Each has WB, 30/20 or scale down)
20 Sync BMU (Mod:  try a sync 1-ring row side by side?)
20 Cal Row (each has to complete)
C.  Post – 50 Sync Ab Mat Sit-ups

Leave a Reply