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Monday, March 7 2016

7
Mar

Monday, March 7 2016

Open WOD 16.2 or Endurance for all Classes
4:00 Intervals, if you complete you get an additional 4:00
25 T2B (Knee Up/ab mat)
50 Double Unders (singles)
15 Cleans (135/85)…13/11/9/7 (weights Increase each rd)

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