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Monday, March 13 2017

13
Mar

Monday, March 13 2017

***Open WOD 17.3*** (only athletes in Open)
*Post OPEN WOD   +/- 10:00 Row/Bike/Run cool down
     All others:
A.  12:00 Increasing Ladder
KB Swing:  1, 2, 3, 4, 5, 6… (increase by 1 each round)
Goblet Squat:  1, 2, 3, 4, 5, 6… (increase by 1 each round)
B.  4 Rds NFT – 10 Hollow Rock + 10 V-up + 10 Crunch + 10 Glute Bridge
*1:00 Rest between Rounds
C. 10:00 row/bike/run cool down

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