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Monday, June 6 2016

19
Jun

Monday, June 6 2016

A.  4 Rounds – Max Reps
1:00  WB (20/14)
:30 Rest
1:00 Plank (any break in plank=20 burpees after WOD)
:30 Rest
1:00 KB Swing
:30 Rest
1:00 Double Unders
B.  Tabata Hollow Rock & Superman (alternate, just one round)

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