12 Jun /0 Comments/WOD Monday, June 5 2017 A. 20:00 AMRAP 400 Meter Run 20 GHD Sit-Up (25 Ab Mat) 20 Meter OH Lunge Step (45/25) 20 Meter Bear Crawl B. 5:00 Farmer Carry – minimize rest time (maybe :40/:20 rest)