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Monday, June 5 2017

12
Jun

Monday, June 5 2017

A.  20:00 AMRAP
400 Meter Run
20 GHD Sit-Up (25 Ab Mat)
20 Meter OH Lunge Step (45/25)
20 Meter Bear Crawl
B.  5:00 Farmer Carry – minimize rest time (maybe :40/:20 rest)

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