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Monday, June 27 2016

10
Jul

Monday, June 27 2016

A.  OHS (Rack or Floor)  10 – 8 – 6 – 4 – 2
B.  12:00 AMRAP
40 DU (3:1)
20 GHD Sit-up (25 Ab Mat)
10 Push-Ups
1 Rope Climb
C.  After WOD, Max Plank hold (Minimum 3:00 Work)

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