12 Jun /0 Comments/WOD Monday, June 12 2017 A. 3 Rounds for time (23:00 CAP) 20 KB Swings (24/16 kg) 30 Push Ups 400 Meter Row 50 Air Squat (use aid for depth if needed) B. After A, 10:00 to establish a Heavy 3 rep Back Squat
