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Monday, June 12 2017

12
Jun

Monday, June 12 2017

A.  3 Rounds for time (23:00 CAP)
20 KB Swings (24/16 kg)
30 Push Ups
400 Meter Row
50 Air Squat (use aid for depth if needed)
B.  After A, 10:00 to establish a Heavy 3 rep Back Squat

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