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Monday, July 10 2017

14
Jul

Monday, July 10 2017

A. 10:00 EMOM
ODD: 6-8 DB Press (increasing)
EVEN: 10-12 Plate Lat & Front Raise
B. 10:00 OT 2:00 – Hill Sprint (sprint up/jog back)
C. 10:00 Partner Sprints – :30 work / :30 REST (switch)
Weighted Box Step Up

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