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Monday, July 24 2017

4
Aug

Monday, July 24 2017

A. Thruster: work up to heavy triple
*after each set 20 DU + 5-7 Beat Swings
B. GG qualifier Wod #5 – 18:00
50-60-70-80-90-100 Double Unders (2:1 singles)
30-25-20-15-10-05 Thrusters (increasing or across option)
05/07/10/12/15/17 Muscle Up
*thrusters: M95/115/135/155/175/185-W65/80/95/105/115/125, **max DU in time remaining

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