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Monday, January 26 2015

31
Jan

Monday, January 26 2015

A. Pull-up Technique
B. “kind of Cindy”
5:00 AMRAP – 5 Strict PU / 10 push up/ 15 F. squats (75/55)
2:00 REST
5:00 AMRAP – 5 C2B PU / 10 push up/ 15 F. squats (45/35)
2:00 REST
5:00 AMRAP – 5 Chin over PU / 10 Push up / 15 air squat
*score total rounds
C. OLY Wall Sit/Splits

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