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Monday, Jan 30 2017

30
Jan

Monday, Jan 30 2017

A. OT3:00 – 10 Rounds: 5 Back Squat (increasing) + 10 WB (30/20)
B. 2000 Meter Row (Damper at 10/8)

or

Endurance

5:00 / 4:00 / 3:00 (36:00 total)
Row
Assult Bike
Jog laps

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