23
Jan
Monday, Jan 23 2017
| A. Warm up to P. Clean Weight + HSPU Practice |
| B. Open WOD 15.4 – 8:00 Increasing Ladder |
| HSPU (3,6,9,12,15,18,21…3 every round) |
| Power Cleans (185/125)(3,3,3,6,6,6,9,9,9…3 every 3 rounds) |
| C. Teams of 3 for 12:00 (2 rounds) |
| 2:00 Assult Bike (keep steady pace – Men 60rpm+, Women 50rpm+) |
| 2:00 Ab Mat Sit-ups |
| 2:00 Lunge Steps |