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Monday, Jan 23 2017

23
Jan

Monday, Jan 23 2017

A. Warm up to P. Clean Weight + HSPU Practice
B. Open WOD 15.4 – 8:00 Increasing Ladder
HSPU (3,6,9,12,15,18,21…3 every round)
Power Cleans (185/125)(3,3,3,6,6,6,9,9,9…3 every 3 rounds)
C. Teams of 3 for 12:00 (2 rounds)
2:00 Assult Bike (keep steady pace – Men 60rpm+, Women 50rpm+)
2:00 Ab Mat Sit-ups
2:00 Lunge Steps

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