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Monday, Feb 6 2017

6
Feb

Monday, Feb 6 2017

A.  Tabata Row (Work :20/Rest :10 x 8 rounds, score Max Cal)
B.  15:00 AMRAP
12/8 Assult Bike Calories + 3 Down&Backs (slow jog)
*can work 3 per bike
C.  Ring of Fire

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