Call Us: (720) 626-0948

Monday, Feb 27 2017

27
Feb

Monday, Feb 27 2017

A.  Open WOD 17.1 – 20:00 CAP
10-20-30-40-50 DB Snatch (50/35)
15-15-15-15-15 Box Facing Burpee Box Overs (24/20)
or
10-20-30-40-50 KB Swing (24/16 kg)
20-20-20-20-20 Cal Row (20/15 cal women)
B.  Post wod row/bike cool down + roll back

Leave a Reply