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Monday, Feb 1 2016

1
Feb

Monday, Feb 1 2016

A. Work up to WOD Weight or heavy OHS (from ground)
B. 0-3:00 2 Rounds of 10 OHS(95/65) & 10 C2B PU
3:00-6:00 2 Rounds of 12 OHS(95/65) & 12 C2B PU
6:00-9:00 2 Rounds of 14 OHS(95/65) & 14 C2B PU
9:00-12:00 2 Rounds of 16 OHS(95/65) & 16 C2B PU
12:00-15:00 2 Rounds of 18 OHS(95/65) & 18 C2B PU…etc
After Completed, take 2:00 Rest then:
C. If you finished at 6:00 or below – 6:00 Burpee (jump to 6″)
If you finished at 6-9:00 – 5:00 Burpee
If you finished at 9-12:00 -4:00 Burpee
If you finished at 12-15 – 3:00 Burpee
If you finished at 15-18 – 2:00 Burpee
If you finished at 18-21 – 1:00 Burpee

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