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Monday, December 29 2014

29
Dec

Monday, December 29 2014

A. Work up to Heavy 3 Rep Front Squat
B. For Time
50 Double Unders (3:1 or killer Rope)
4 Rounds : 5 Front Squat (155/105) & 5 Strict Pull-ups
40 Double Unders
3 Rounds: 5 Front Squat & 5 Strict Pull-ups
30 Double Unders
2 Rounds: 5 Front Squat & 5 Strict Pull-ups
20 Double Unders
1 Round: 5 Front Squat & 5 Strict Pull-ups
C. 500 Meter Row Cooldown

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