Call Us: (720) 626-0948

Monday, Dec 5 2016

4
Dec

Monday, Dec 5 2016

Upcoming BackCountry CF Events – Saturday, Dec 10th:
Naughty or Nice Fundraiser – All Saturday Classes
     **Open to the Public
     **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD)
BackCountry Farmers Market
     **10:00 – 1:00 pm
     **Open to the Public
     **Over 20+ Booths with Paleo, Local Farmers, etc

 

A.  Front Squat  5 – 5 – 5
B  5:00 AMRAP – 30 SHSPU then max F Squat (Pick one weight for all)
     3:00 REST
5:00 AMRAP – 30 C2B PU, then max STOH
     3:00 REST
5:00 AMRAP – 5 SHSPU / 7 C2B PU / 9 STOH / 11 F. Squat
*score: max FS, max STOH, AMRAP & Wod Weight
C.  OLY Wall Sit/Splits

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