Monday, Dec 5 2016

Upcoming BackCountry CF Events – Saturday, Dec 10th:

Naughty or Nice Fundraiser – All Saturday Classes

**Open to the Public

**Athletes can bring a toy or buy a shirt (not mandatory to complete WOD)

BackCountry Farmers Market

**10:00 – 1:00 pm

**Open to the Public

**Over 20+ Booths with Paleo, Local Farmers, etc

A. Front Squat 5 – 5 – 5

B 5:00 AMRAP – 30 SHSPU then max F Squat (Pick one weight for all)

3:00 REST

5:00 AMRAP – 30 C2B PU, then max STOH

3:00 REST

5:00 AMRAP – 5 SHSPU / 7 C2B PU / 9 STOH / 11 F. Squat

*score: max FS, max STOH, AMRAP & Wod Weight

C. OLY Wall Sit/Splits