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Monday, Dec 19 2016

19
Dec

Monday, Dec 19 2016

Partner WOD – 30:00 CAP – Complete any order- 1 work/1 rest
     4000 Meter Row (switch every 250 Meters)
     100 Partner Sit-up (pass slam ball, each does 50 with & 50 w/out ball)
     125 Burpees
     150 Slam Balls

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