19 Dec /0 Comments/WOD Monday, Dec 19 2016 Partner WOD – 30:00 CAP – Complete any order- 1 work/1 rest 4000 Meter Row (switch every 250 Meters) 100 Partner Sit-up (pass slam ball, each does 50 with & 50 w/out ball) 125 Burpees 150 Slam Balls