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Monday, Dec 14 2015

14
Dec

Monday, Dec 14 2015

A. Strength – Back Squat – 20 Rep Max (warm-up min of 10 rep)
B. Partner WOD – One Work, one REST
8:00 AMRAP WallBalls: 2 – 4 – 6 – 8 – 10 (Return to 2 after 10)
8:00  AMRAP KB Swing:  2 – 4- 6 – 8 – 10
4:00 Partner Russian Twist (switch directions each minute)
*A does 2, B does 2, A does 4….after 10 start back at 2

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