11
Dec
Monday, Dec 12 2016
| A. Back Squat 5-5-5+ |
| B1. 2 Rounds For time: |
| 500 Meter Row |
| 10 Back Squat (225/155) |
| 15 Ring Row |
| B2. 3 Rounds for time: |
| 15 t2B |
| 10 DB Squat Snatch (mod psn+OHS)(5 each side) |
| B3. 21 – 15 – 9 |
| Assult Bike & Burpees |
| ***3:00 REST Between segments*** |
| *can split into groups for larger classes for bikes (or rest longer) |