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Monday, August 8 2016

8
Aug

Monday, August 8 2016

A. Push Press 5 – 5 – 3 – 3 – 1 – 1
B. For time:
500 Meter Row
50 Push Press (95/65)
500 Meter Row
50 T2B
500 Meter Row
C. 3:00 Plank Accumulation

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