4 Aug /0 Comments/WOD Monday, August 4, 2014 A. Work up to Back Squat Weight B. 21:00 EMOM Minute 1- 5 Back Squat (60-70% of 1 RM) Minute 2 – :40 Toe-2-Rings Minute 3 – :40 Russian KB Swings (HAP)