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Monday, August 29 2016

29
Aug

Monday, August 29 2016

24:00 EMOM
#1 – 5 Thrusters + 20 DU (M:185/155/135/115,W:125/105/95/65)
#2 – 25 Meter Sled Push (Heavy Weight) *
#3 – 20 KB Swings (HAP – Unbroken)
#4 – 5-7 SHSPU + 10-15 Ab Mat Sit-up
* 3 from the high side/3 from the low side, work with partner

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