Call Us: (720) 626-0948

Monday, August 22 2016

22
Aug

Monday, August 22 2016

3 Rounds for max reps:
1:00 Row for Max Calories
1:00 Box Jumps for max reps (24/20, no rebound)
1:00 Plank Hold (no score)
1:00 AB for Max Calories
1:00 Rope Climbs Max Reps
1:00 REST

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