30 Aug /0 Comments/WOD Monday, August 21 2017 Work up to a heavy 3 Rep OHS Mainsite 170804 Amanda .45 13-11-9-7-5 Muscle Ups Squat Snatch (135,95) Scale 1: MU’s 5-4-3-2-1 Scale 2: Pull Ups Scale 3: Ring Rows x2