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Monday, August 21 2017

30
Aug

Monday, August 21 2017

Work up to a heavy 3 Rep OHS

Mainsite 170804
Amanda .45
13-11-9-7-5
Muscle Ups
Squat Snatch (135,95)

Scale 1: MU’s 5-4-3-2-1
Scale 2: Pull Ups
Scale 3: Ring Rows x2

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