5 Apr /0 Comments/WOD Monday, April 4 2016 A. HS Walk& C2B Practice B. For time 500 * 400 * 300 * 200 * 100 Meter Row *in between each Row: 30′ HS Walk (sub shoulder taps/HS Holds/etc) 20 Box Jumps (24/20″) 10 C2B Pull-ups
