28 Apr /0 Comments/WOD Monday, April 18 2016 A. Tempo/Pause Back Squat 3 – 3 -3 – 3 -3 :03 down/:03 Hold B. 15:00 Cap – 6 Rounds 15 Slam Balls (30/20) 1 Shuttle Run (5/10/15/20) 1:00 REST C. NFT – 3 x 20 Reverse Crunch (feet in rings/pull knee to ab)
