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Monday, April 11 2016

11
Apr

Monday, April 11 2016

Complete Work in the time limit, rest in remaining time:
0-5:00   100 AB Mat Sit-ups
5-10:00  80 WallBalls (20/14)
10-15:00  60 Box Overs (24/20)
15-20:00  40 DB Snatch (HAP, alt arms)
*score completed total reps (280 is perfect)

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