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Mon, July 25 2016

25
Jul

Mon, July 25 2016

A.  Strength – Find heavy DL for day
B.  Masters WOD #1 – 20:00 CAP
8 Deadlift (365/255, roughly 80% of 1 RM)
40 GHD (50 ab mat)
80 Double Unders
4 Rope Climb (25 Ring Row)
80 WallBall (20/14)
4 Rope Climb (25 Ring Row)
80 Double Unders
40 GHD (50 ab mat)
8 Deadlift (365/255, roughly 80% of 1 RM)
C.  Mobilize

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