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Mon, Dec 26 2016

26
Dec

Mon, Dec 26 2016

A.  10:00 EMOT2:00-Press Tempo 5 reps, :05 to OH (55%+)
B.  21 – 18 – 15 – 12 – 9 -6 – 3 (16:00 CAP)
     Thruster (M:95/75/65, W:65/55/45)
     Bar Facing Burpees
C.  5:00 AMRAP – Easy Pace, Not for Score
     10 Superman + 10 Hollow Rocks

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