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Wednesday, September 17 2014

17
Sep

Wednesday, September 17 2014

A. Paleo Benchmark #3

11:00 Increasing Ladder
3 WallBalls (20 – 10′, 14 – 9′)
3 Box Jumps (24/20)
3 Deadlift (115/75)
6 WB
6 BJ
6 DL
9……..etc

B. CORE: 4 rounds with Partner- :45 weighted Planks, switch OTM

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