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Friday, Sept 30 2016

30
Sep

Friday, Sept 30 2016

A. Deadlift 5 – 3 – 1 – 1
B. 5 Rounds For time – 15:00 CAP
2 Rope Climb
4 Deadlift (HAP)
8 Burpee over Bar
C. 100 AB Mat Sit-up – strict w/ straight legs

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