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Friday, Sept 2 2016

2
Sep

Friday, Sept 2 2016

A.  8:00 OTM  1 Clean Pull +1 Power Clean
B.  For time
5 Rounds of:
21 WallBalls (20/14)
14 Burpees
7 Power Cleans (M:185/155/135/115/95,W:125/105/95/75/65)
C.  Easy 3:00 Row + 200 Meter Walk + mobilization on own

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