Friday, October 30 2015

A. Strength: 5 – 5 – 5 Press, then 3 – 3 – 3 Push Press
B. For Time (15:00 Cap)
30 Box Jump (24/20, no rebounding)
20 T2B
10 P. press (M:185/155/135/115,W:125/105/95/75)
30 Box Jump
10 P Press
20 T2B
30 Box Jump
C. Tire Flip Relay