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Friday, October 23 2015

23
Oct

Friday, October 23 2015

A. DB BOR 4 x 10 (ea arm)
B. 3 Rounds of 3:00 Work / 1:00 REST
7 Box Jumps
7 WallBalls (20/14)
*each AMRAP increase the box height
C. NFT: 3 x 20 Reverse bar wrist curl

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