Friday, October 2 2015

On a Running Clock:
A. 0-10:00 – OT2:00 – 3 Deadlift (work up to a heavy triple)
B. 10-20:00 complete “Diane”
21 – 15 – 9
Deadlift (225/155)
Handstand Push-ups
*rest in any time remaining
C. 20-30:00 Row Intervals
:20 Sprint / :40 REST