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Friday, Oct 28 2016

30
Oct

Friday, Oct 28 2016

A. Build up to heavy set of 5 T-N-G Power Snatch
B. 2 Rounds for time:
200 Sprint
21 T2B
200 Sprint
15 Power Snatch (115/75)
200 Sprint
9 Strict HSPU
C. NFT – 30 Wipers (R+L=1)

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