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Friday, Oct 21 2016

21
Oct

Friday, Oct 21 2016

In Groups of 3, one work/two rest:
10:00 Row for Calories (rotate every 10/8)
10:00 20 Meter Shuttle Runs (rotate after each run)
10:00 AB for Calories (rotate every 8/6)
*2-3:00 transition between each interval
**this is sprint work for all attempts

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