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Friday, Oct 14 2016

14
Oct

Friday, Oct 14 2016

A. Hang Squat Clean technique/Build to heavy HSC
B. In 20:00: 1 Mile Run Buy-in, AMRAP in time remaining:
15 HSC (95/65)
13 HSC (135/95)
11 HSC (185/125)
9 HSC (225/155)
7 HSC (275/180)
5 HSC (Heavy as possible)
*50 Double Unders after each set

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