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Friday, November 14 2014

14
Nov

Friday, November 14 2014

A. Strength: Work up to heavy 3 Rep Back Squat
B. 4 Rounds for time:
10 Slam Balls (30/20)
10 Back Squats (M:185/155/135/115-W:115/105/95/75)
20 Box Jumps (24/20″)
C. NFT – 50 Knee-ups on turf

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